Let's embark on a journey of personal growth together and start with the more powerful tool I know : Ahimsa. It is a powerful word. A word that can open many doors. Let's unfold some important questions and embark on a personal growth journey together...
From chronic back pain to becoming a personal trainer – Marissa’s personal growth journey
Marissa is a personal trainer working both in person and remotely. I have known Marissa for 3 years now and while I knew her “story” I didn’t know the details of the personal growth journey that led her to who she is now. I can’t wait to share it with you so let’s dive straight in...
Locked down and then ?
As restrictions tighten up in Europe and as Ireland is facing a second lock down, I just wanted to share my point of view on the situation. Because despite being LOCKED DOWN, these past months have actually OPENED UP a world of great things for me and my family and this is all a matter of point of view. This is why...
Caring is succeeding
When it comes to succeeding, caring allows you to track and measure the progression, to see what is working, what is not and adjust accordingly. Now... how do we care ? How do we measure ? Well I am glad you're asking 😉
Better health : Goodness in a bowl or Why I love Indian food
"Goodness in a bowl" that's how I would summarise an Indian dish. There are so many ingredients to improve your health and delight your palate. Ever wonder why you sometimes crave spicy food ? here's why...
What’s not wrong about you
We (all or almost) have a tendency to take things personally and get upset about it. In this blog you'll find three facts to help you change perspective and overcome this challenge...
Alessandra Conca 