For some of those that know me well, they know that I exercise often and I give myself some mini challenges. The latest being to hold a crow pose for a few seconds. So after each workout I attempt to do and hold the pose. The other day I was so chuffed as I managed …
Today I had a discussion with one of my clients about what health taught me about sport, and vice versa and I thought I would share this with you as this is all what next level is about. Enriching some aspects of our lives from others. First thing let me define what I mean by …
Continue reading What health taught me about business and vice versa
My mantra is "baby steps are better than no steps". As a family we have implemented small but sustainable steps towards lowering our environmental footprint. It makes good to the planet, it also makes us feel good so it is a win win situation. There you go : Invest in a water recycling system : …
Continue reading 4 easy steps to lower your environmental footprint
I first came across the word Ahimsa when I started to read and learn about Non Violent Communication. According to Wikipedia : Ahimsa (Ahinsa) (Sanskrit: अहिंसा IAST: ahiṃsā, Pāli: avihiṃsā) means 'not to injure' and 'compassion' and refers to a key virtue in Hinduism and Jainism. The word is derived from the Sanskrit root hiṃs …
At the beginning of the year I wrote a blog about setting goals to pave the path to the changes you want to happen in your life. Setting the goals is the easy part. The next and more difficult step is to achieve them. This implies accountability, motivation and care. Yes care. Whether I define objectives …
